Lady of America Defines Benefits of Exercise and Offers Help

Not everyone knows what the benefits of exercise are, or thinks they can afford to fit it into their busy schedule. A report by the Surgeon General, "Physical Activity and Health," tellingly shows that 25% of adults do no regular physical activity. However, living a sedentary lifestyle is never good for the body - it can lead to heart disease, obesity, and other serious health issues. Lady of America is here to help women in need of getting on the track to health through physical activity.